Daily Check-Ins
Track your mood, log habits, and reflect on your day in under a minute. Small daily check-ins that reveal patterns over time and help you understand yourself better.
How are you feeling?
Start each check-in by choosing how you feel on a simple five-point scale. No overthinking, no pressure. Just a quick gut check that builds a picture of your emotional patterns over days, weeks, and months.
Build habits that stick
Add the habits you want to build and check them off each day. Meditate, exercise, read, drink water, whatever matters to you. The goal is awareness, not perfection. Seeing your patterns over time teaches you more about your rhythms than any streak counter.
Three questions that matter
Each check-in asks three simple questions: what happened today, what you're grateful for, and what you're looking forward to tomorrow. They take about a minute to answer and they shift your focus from what went wrong to what went right.
Notes about my day
Had a really productive morning. Went for a run and had a great call with an old friend.
One thing I'm grateful for today
The quiet hour I had this morning before anyone else was up.
One thing I'm looking forward to tomorrow
Trying that new trail with Jamie.
Patterns you can learn from
Over time, your check-ins tell a story. You might notice your mood dips on certain days, or that you feel best on mornings you exercise. These aren't things you'd notice without writing them down. The data is yours, encrypted and private, and it teaches you about yourself in ways a journal entry alone can't.
Takes less than a minute
That's the whole point. A check-in isn't a journal entry. It's a quick pulse on how you're doing. Tap a mood, check off your habits, jot a sentence or two, and you're done. The best self-care tools are the ones you actually use.
Ready to start?
14-day free trial · No credit card required