Guided Reflection, With a Guide Who Knows You
Your Guide is not a simple chatbot. It's one ongoing conversation with a steady presence that remembers you over time, draws on real practices inspired by psychology research, and keeps every word locked down with zero-knowledge encryption.
One conversation, not a pile of chats
There's nothing to set up and nothing to choose from. You open the Guide and say what's on your mind, whether that's a hard morning, a decision you keep circling, or something you've carried for years. It all lives in one continuous thread, so the work you did last month is still there under the conversation you're having today.
It remembers you over time
Your Guide isn't a fresh stranger every time you open it. It carries what you've worked through together, and with AI awareness on, what you write in your journal builds a picture it brings into your conversations. So it can say “this keeps coming up when you write about work” and actually mean it. You can turn that memory off any time in your settings.
Rooted in real practice
Before each conversation, your Guide plans where to take it: what to teach, what to ask, and what it's working toward with you. That's why it doesn't just ask questions back at you. It names the pattern it sees, teaches one concrete skill drawn from a vetted library inspired by psychology research, and gives you something real to try. Here are some of the approaches it draws on.
CBT-inspired reframing
Noticing and gently reframing unhelpful thoughts.
Values work (ACT)
Anchoring choices in what genuinely matters to you.
Self-compassion
Treating yourself with the kindness you'd give a friend.
Parts work (IFS)
Getting to know your inner parts with curiosity.
Positive psychology
Building wellbeing by noticing what's going well.
Nonviolent Communication
Naming needs and boundaries with honesty and care.
Radical acceptance
Accepting hard reality so you can respond to it.
Behavioral activation
Building momentum through small, doable actions.
A supportive guide, not a therapist
Your Guide is warm, thoughtful, and genuinely helpful, but it's not a replacement for professional care, and it will tell you so when a topic calls for more than reflection can hold. Think of it as a patient friend who asks the right questions. One who listens without judgment and helps you think through things you might not explore on your own.
Private, even from us
Every message in your Guide conversation is encrypted on your device before it ever reaches us, with a key only you hold. During a conversation, your messages travel to our AI provider through an isolated proxy that never touches our main servers. We can't read any of it, and that's on purpose. What you say here deserves the highest level of care.
How our encryption works →Ready to start?
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