Overcoming Panic
Learn how panic works in your body, why avoidance makes it worse, and how to break the fear cycle. By the end, you'll have concrete tools to face panic and start reclaiming the situations it's taken from you.
What you'll actually take away
Clearer language for what's been hard to name. A record, in your own words, of how your thinking shifts across the 7 days. And a practice you can keep returning to — the journey gets you started, your own journal keeps the work alive after.
Ideas you can actually use
You'll learn how panic actually works in the body and brain. The fear-of-fear loop, why avoidance strengthens it, why exposure weakens it. The research is told through real studies (David Barlow, David Clark, Paul Salkovskis) and real cases, not a textbook. By Day 7 you'll have a working map of your own panic, not someone else's theory.
Where real change happens
Every day pairs short lessons with two to four journal prompts designed to pull the ideas into your own life. Writing is where research becomes change. Your entries are protected by zero-knowledge encryption, readable only by you, never by us. Be honest without a filter.
A space that keeps growing with you
The journey gets you started. After that, KindMind becomes a place you can keep returning to: an encrypted journal for working things out, guided reflections when you're stuck, daily check-ins to notice what's shifting, and lists for the messy middle of life. Stay as long as it helps.
Many of these photos co-star my wife, Lindsay.
12 years in, just getting started
I'm Garrett. Meditator, surfer, and software engineer based out of Oregon. I've been making KindMind since 2014, on a mission to help people understand their own minds and treat them a little kinder. Twelve years in, still indie, still personal, still all in. Read the story.
Overcoming Panic, day by day
7 short daily sessions. Self-paced. Pause and pick back up anytime.
- Day 1The Panic Loop
- Day 2Disarming Anxious Thoughts
- Day 3Accepting the Sensations
- Day 4Leaning In
- Day 5Redirecting Your Attention
- Day 6Expanding Your World Again
- Day 7Your Personal Toolkit
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