kindmind

Sleeping Better

Identify the habits, thoughts, and routines that are keeping you awake. You'll rebuild your relationship with sleep using evidence-based techniques that actually work, not just "put your phone down."

Sleeping Better journey overview: day list and Start Journey CTA
Day 1 opening lesson: Sleeping Better
Day 1 journal prompt with a written response
Day 1 Takeaway slide
Day 1 Tomorrow-preview slide with the Complete Day button
Day one complete! — next-step options after finishing the day

What you'll actually take away

Clearer language for what's been hard to name. A record, in your own words, of how your thinking shifts across the 7 days. And a practice you can keep returning to — the journey gets you started, your own journal keeps the work alive after.

Ideas you can actually use

You'll work through the evidence-based techniques behind CBT-I, the gold standard for insomnia treatment, distilled from the research of Colin Espie, Allison Harvey, and the Stanford Sleep Medicine program. Stimulus control, sleep restriction, cognitive reframing, worry windows. Not 'put your phone down' advice. The actual science of sleep consolidation.

A Sleeping Better lesson slide on the journey's core approach.
A Sleeping Better prompt paired with a written response.

Where real change happens

Every day pairs short lessons with two to four journal prompts designed to pull the ideas into your own life. Writing is where research becomes change. Your entries are protected by zero-knowledge encryption, readable only by you, never by us. Be honest without a filter.

A space that keeps growing with you

The journey gets you started. After that, KindMind becomes a place you can keep returning to: an encrypted journal for working things out, guided reflections when you're stuck, daily check-ins to notice what's shifting, and lists for the messy middle of life. Stay as long as it helps.

A KindMind tool — journal entries, reflections, or check-ins — that pairs with the journey.
Garrett and Lindsay at the coast during sunset
Garrett and Lindsay under a willow tree
Garrett and Lindsay with champagne by the ocean
Garrett with his dog
Garrett and a friend zip lining in the trees
Garrett and a friend zip lining selfie
Lindsay kissing Garrett on a boat
Garrett in a leather jacket

Many of these photos co-star my wife, Lindsay.

12 years in, just getting started

I'm Garrett. Meditator, surfer, and software engineer based out of Oregon. I've been making KindMind since 2014, on a mission to help people understand their own minds and treat them a little kinder. Twelve years in, still indie, still personal, still all in. Read the story.

Sleeping Better, day by day

7 short daily sessions. Self-paced. Pause and pick back up anytime.

  1. Day 1Why Your Brain Won't Shut Off
  2. Day 2The Evening Routine Reset
  3. Day 3Screens, Scrolling, and Sleep
  4. Day 4Your Body's Sleep Signals
  5. Day 5Racing Thoughts at Bedtime
  6. Day 6Creating a Rest Ritual
  7. Day 7Waking Up Differently

Frequently asked

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